Wednesday, March 30, 2011

Weekly Weigh In

This week I lost 1/2 lb (0.25 Kg) and my waist decreased by 0.5cm and my % body fat remained the same.

I did a reasonable amount of training this week but pleasantly surprised of the weight loss due to it being a taper week where I normally keep or increase the amount of food when at the same time the training is reduced.

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