Monday, April 04, 2011

Last Week's training

Last week I did under 9 hours of training which is about right for my marathon taper. Below is the breakdown by time.

Bike      32%
Run       28%
Cross    19%
Walk     13%
Swim      8%

The bike was mostly on a gym bike with various drills. The run time was down due to the taper but my cross training amount was about a fifth of my training this week so I am happy with this. The next week the time will be down a lot but will have a higher % of running.

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