Last week I did under 9 hours of training which is about right for my marathon taper. Below is the breakdown by time.
Bike 32%
Run 28%
Cross 19%
Walk 13%
Swim 8%
The bike was mostly on a gym bike with various drills. The run time was down due to the taper but my cross training amount was about a fifth of my training this week so I am happy with this. The next week the time will be down a lot but will have a higher % of running.
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