Wednesday, April 06, 2011

Easy Taper Day

I had a nice easy taper day today :-)

Earlier in the day I was in the pool for 40 minutes. Then tonight as it was nice and sunny while still being fairly warm I went out for a cycle ride. As I was wearing a  reflective top it was attracting all the insects and bugs. After that I did a 5 mile run at a fairly fast pace then to cool down I did a 1 mile cycle.

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