This week I gained 1/2 lb (0.25 Kg) with my % body fat increasing by 1.5% and my waist staying the same.
This was not a really a shock due to the lower amount of exercise this week plus the normal amount of food plus a large portion of chips for lunch while out on a course.
Next week my exercise will increase so hopefully I will not increase the food intake too much to counteract this.
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