Last Week's training

Last week I did over 12 1/2 hours of exercise. This included a 20 mile race and a few hours on my day off work. Below is a breakdown by time.

Run	50.1%
Walk	17.6%
Swim	12.1%
Bike	11.5%
Cross	8.7%

This week I totalled a distance of 56.7 miles with 38.7 miles being running. In addition to the longer training runs I was glad that the swim time increased but possible improvements included increase cross training time.