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Wednesday, March 23, 2011

Taper Week 1

My first taper week is going really well :-)

After Sunday's 21 mile race on Monday night I did 30 minute swim followed by a 6 mile run, then Tuesday a swim, spin and two core workout classes all before lunch. Today was a bit easy with a lunchtime swim and Aquajog followed by 11.3 miles ran tonight include 7 miles at a fast pace.

I think I may have a well deserved rest day tomorrow.

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