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Monday, March 21, 2011

Last Week's training

Last week I did just under 12 hours of training. Below is a breakdown of this by time.

Run 47%
Walk 23%
Bike 15%
Cross 8%
Swim 7%

The run totalled over 35 miles which included a 21 mile race and a couple of other runs. The walk figure is a bit high compared to the rest of the training but was used as a bit of recovery from the other session. In the next few weeks the run should decrease but the others apart from walk should increase, well that is the plan.

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