| Run | 39% |
| Cross | 30% |
| Swim | 14% |
| Walk | 10% |
| Bike | 7% |
I was pleased with the increase in swimming and cross training which was helped by having a day off work to some gym classes.
Included in this was 5km and run on part of the marathon course.
Monday, March 28, 2011
Last Week's training
Last week I did 11 hours of training which was part of my marathon taper. Below is a breakdown by time.
I was pleased with the increase in swimming and cross training which was helped by having a day off work to some gym classes.
Included in this was 5km and run on part of the marathon course.
I was pleased with the increase in swimming and cross training which was helped by having a day off work to some gym classes.
Included in this was 5km and run on part of the marathon course.
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