Monday, March 28, 2011

Last Week's training

Last week I did 11 hours of training which was part of my marathon taper. Below is a breakdown by time.


Run 39%
Cross 30%
Swim 14%
Walk 10%
Bike 7%

I was pleased with the increase in swimming and cross training which was helped by having a day off work to some gym classes.

Included in this was 5km and run on part of the marathon course.

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