Thursday, March 03, 2011

Weekly Weigh In

This week I have lost 1 lb (0.45 Kg) with my % body fat increasing 0.5% and waist staying the same.

I was shocked by the weight loss due to being on a chip diet for a week but I did do more exercise including two races.

The next week may not be as good news due to less exercise due to allowing my muscles to recover.

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