Thursday, March 10, 2011

Last Week's training

Last week I did just under 7 weeks of training totalling 40.2 miles (64.7 km). This was a rest week for me after a race on the last three consecutive weeks.


Walk 34.1%
Run 33.7%
Bike 15.5%
Swim 9.6%
Cross 7.2%

The walk was slightly longer than running but more distance was run. The swim was one longer than usual session which felt a really good session.

Next week will be a more active week.

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