Last Week's training

Last week I did just under 7 weeks of training totalling 40.2 miles (64.7 km). This was a rest week for me after a race on the last three consecutive weeks.

Walk	34.1%
Run	33.7%
Bike	15.5%
Swim	9.6%
Cross	7.2%

The walk was slightly longer than running but more distance was run. The swim was one longer than usual session which felt a really good session.

Next week will be a more active week.