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Tuesday, March 22, 2011

Weekly Weigh In

This week I have lost 1lb 2oz (0.5Kg) with my % body fat increasing by 1.5%.

This mainly due to the 12 hours of exercise this week and eating more sensibly which did include a carvery (with vegetables) and an Irish Soda bread.

Now my training intensity should be reducing I need to make sure I reduce my food intake accordingly.

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