Thursday, March 03, 2011

Last Week's training

Last week I did 12 hours of exercise which was made up the following by time.

Run 40%
Cross Train 20%
Cycle 15%
Walk 15%
Swim 10%

This week it included some swim session which had different stroke drills.

This included a couple of races up north over the weekend, a 5km and half marathon.

The total miles was the highest for 2 months and is the 3rd longest week by time this year.

So overall my training is ramping up for the marathon and split across multiple disciplines which is helping not overstraining and for the post marathon / triathlon training.

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