This week I did over 11.5 hours of training, it was roughly broken down in % of time as follows.
35% Running
30% Cross Training
20% Swimming
10% Walking
5% Cycling
The running included the long run midweek and run on the treadmill.
The cross training included a bit of the time at the gym plus 2 matches as an assistant referee.
The swimming had a few 1.5km+ pool swims which is unusual for me to do that much per session let alone 3 sessions in a week.
No comments:
Post a Comment