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Sunday, February 28, 2010

Weekly Update

This week I did over 11.5 hours of training, it was roughly broken down in % of time as follows.

35% Running
30% Cross Training
20% Swimming
10% Walking
5% Cycling

The running included the long run midweek and run on the treadmill.

The cross training included a bit of the time at the gym plus 2 matches as an assistant referee.

The swimming had a few 1.5km+ pool swims which is unusual for me to do that much per session let alone 3 sessions in a week.

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