Thursday, February 18, 2010

Weekly Weigh-in

This week I have lost 2 3/4 lb (1.3 Kg) and my % body fat down 0.5%. My waist also went down and my clothes had started to feel loser this week.

This was better than expected especially with this week eating chips and spam fritter and a few days later pancakes with various toppings. Although I did do a few more intense running sessions this week including my first 10km race in a few years.

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