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Monday, February 01, 2010

Weekly Update

This week I did over 8 hours of training which is roughly the percentage below.

70 % Cross Training
20 % Walking
10 % Running

There was no swimming this week due the amount of people at the pool I decided against it as I would not get a full length without having to stop.

The cross training includes gym, referee fitness training and and refereeing (assistant) at football matches.

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