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Thursday, January 28, 2010

Weekly Weigh-in

This week I lost 2 1/4 lb (1 Kg) but my % body fat remained the same.

I suppose the 11 hours of exercise this week helped even though I was eating cakes and such like.

Hopefully this loss will continue but only done 4 hours of exercise this week so far, I felt a bit more tired this week and needed a few extra rest days to recover from the previous week.

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