Over the last 3 weeks I have gained 5 1/2 lb (2.4 Kg) and 3% body fat!!
This has been due to combination of cold weather conditions and therefore lack of time to exercise outdoors plus over eating a bit over Christmas.
The more scarily thing is that I have gained 2 stone (12 Kg) of the 5 stone that I had previously lost, I think I will be training more this year now.
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