This week I did just under 4 hours of exercise. This figure was lower than expected due to snow and ice plus christmas dinner and party food. However I was doing some walking at lunchtime and other times.
I used the turbo for the first time this winter and did a total of 1:10 on it.
Roughly the amount of time exercising this week was split as follows.
1/3 Cycle (turbo)
1/3 Walking
1/6 Swim
1/6 Run
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