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Thursday, January 14, 2010

Weekly Weigh-in

This week on the Snow diet (can't be bothered to go out in the snow to buy extra food) I have lost 1 1/4 lb (0.6 Kg) and my body fat has decreased by 3%.

I have been trying to cut down my food in take this week due to the lack of exercise apart run to and from work. Not sure if the shorter but more frequent runs helped out.

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