This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Thursday, January 21, 2010
This week I have lost 2 lb (0.9 Kg) and strangely gained 0.5% body fat.
I have upped my training this week to at the moment 4 hours of exercise which was helped by the snow clearing up (apart from the day it snowed again!!).