This week I did over 10 hours of training which was a good mixture of training which even included cycling out in the cold and a 10km race today.
Below is breakdown of the training by time.
35% Cycling
25% Running
15% Walking
15% Cross Training
10% Swimming
The cycling was a long nearly 50 miles hilly route in the cold.
The running was a few faster sessions not sure where I got the energy from.
The Cross Training was being an assistant referee at a football match, again in the cold which I had to wear gloves.
The swim sessions I felt really comfortable doing the drills and could have carried on for longer but I had a club run session to go to.
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