Sunday, February 21, 2010

Weekly Update

This week I did a bit over 9 hours of training this would have been higher but one match was cancelled, so I decided to have a rest day and prepare for the up coming week. Below is a breakdown of this weeks training by time.

40% Cross Training
25% Running
20% Walking
15% Swimming

The cross training includes 1 football match as an assistant referee and a slightly shorter referee fitness training session. There was also a longish gym session as well.


The running was from just two sessions a hill session and a 8 mile run.

The swimming was not far distance more trying some tips from the Triathlon Show that I went to the previous week.

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