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View from the top layer.
![Multi layered Pancakes](http://farm5.static.flickr.com/4035/4362870389_965f3df66a_m.jpg)
A cross section of the multi layered pancakes.
![Cross Section of Pancakes](http://farm3.static.flickr.com/2702/4363612572_02f4b0fd2e_m.jpg)
This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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