This week I did 7 hours of training which was made up of the following percentage by time.
55% Cross training
15% Walking
15% Swimming
15% Running
The cross training included being an assistant referee at a match and my longest gym session of 2 1/2 hours. The gym session include weights, core and cardio workouts.
I also did my two longest swims of the year on consecutive days. On the Tuesday morning I did 1km continuous swim and then Wednesday evening I did 1 mile of various drills. I blame getting in to work early affected me doing more swimming.
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