Thursday, March 04, 2010

Weekly Weigh-in

This week I lost 1.5 lbs (0.7 Kg) with my % body remaining the same.

Nutritionally this week I balanced my food better based on the amount of exercise I did or was plannign to do the following day.
Exercise-wise I had a mixture of sessions which did include some longer than normal sessions, this looks like it is set to continue this week.

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