Thursday, March 18, 2010

Weekly Weigh-in = Loss

This week I have lost 3/4 lb (0.4 Kg) with my % body fat down 1%.

I was a bit surprised off the loss due to eating chips (large) and a complete Cinnamon & Raisin Loaf within 24 hours of each other.

However yesterday I did do a bit of swimming, cycling and running which lasted for a total over 3 hours.

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