Monday, March 22, 2010

Weekly Update

This week I did a total of 13 hours of training which was a good mixture of sessions. I am upping my training levels now with two higher volume training on consecutive weeks instead of one high and two easier weeks.

Below is a breakdown of this weeks training by time.

32% Cycling
27% Running
17% Cross Training
15% Swimming9% Walking

The cycling included rides on two days with a lot of undulations and the running included a mixture of fast sessions and longer runs. A fair amount of these where done on Sunday to or at Andover.

The cross training was referee fitness training and being an assistant referee at a match, a lot of sprinting in the wet was done at both!!

For swimming one of the session was an hour long swim with using a pull buoy and not, this is a long pool swim for me.

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