This week on my easier week I did over 8 hours of training with having 3 rest days at the start of the week to recover from the previous week. This weeks training was made up of the following percentages based on time.
37% Cross Training
34% Running
17% Walking
12% Cycling
This week there was no swimming.
The cross training was being an assistant referee at two matches.
The running includes doing a 5km parkrun and was only 1 minute from my course PB and my 3rd quickest time there, despite not really going for a fast time!!
The cycling was a short single ride to check that my cadence sensor is back working again. It is but the other cycle computer is not so I may need to investigate that issue before my next cycle ride.
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