This week I did 9 hours which was slightly lower than planned due to the forecast weather for Sunday which turned out to be totally different. However below is the week breakdown by time.
48% Cross Training
32% Running
11% Swimming
9% Walking
There was no cycling this week (except in the gym).
The cross training include some gym sessions and a match as a football assistant.
The running did include a midweek evening 10 mile run with some at a faster pace. Also on Saturday it include my 3rd fastest time at my local parkrun 5km when I was going to take it easy before a match in the afternoon.
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