This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Thursday, May 21, 2009
This week my weight has increased by 1/4 lb (0.1 Kg) but my % body fat has decreased by 1%.
This means my overall muscle mass has increased. This is likely from the amount of short and faster bursts in the sessions I have been doing this week.