This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Friday, May 08, 2009
This week I have lost 3 1/3 lb (1.7 Kg) with my % body fat down 0.5%.
The strange thing was I did not do that much different apart from the 3 hours of cycling but I did do shorter but more intense runs.