This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Friday, May 22, 2009
Are you a Fasthole or Slowhole?
I came across this article about runners perception of fast or slow runners.
Its good to remember that there is always people faster or slower than you but at least you are out there doing it.