Wednesday, May 20, 2009

Two Brick Sessions

Today I did two short brick sessions on the way to and from work.

This morning I did a reverse super sprint brick. It was a fairly fast 2.8 miles run followed by a 3 mile cycle.

Then after work I cycled 9 miles with a fast 3 miles run. The flies were out for this cycle ride which was in the countryside more than teh earlier ride.

The cycle ride was good as it was on my town hybrid bike with with a bike bag on the back as well for extra resistance.

I was pleased with my pace on the run espically the second one after the longer ride after work. Just need to up my endurance now.

No comments: