Wednesday, May 13, 2009

A bit of training

I just did a bit of training this afternoon.

At lunchtime I did a spin session followed by 10 minutes on the treadmill at a fast but comfortable pace. Plus another 10 minutes on a cross trainer to recover.

Then tonight I did a swimming drill session followed by a run. I was planning to do a nice easy 4 mile (6 km) run. However it turned in to a 8.2 mile (13.2 km) undulating run.

I will take it slightly easier tomorrow.

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