This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Thursday, February 26, 2009
This week my % body fat has remained the same but I have lost 1 4/5 lbs (0.85 Kg).
I think this is due to the combination of slightly reducing my evening meal size and doing more faster training sessions to help boost my metabolic rate.