Saturday, March 07, 2009

Long run with a PB

As part of my long run of 10 miles last week I did a parkrun 5km in the middle of the run. Which I got a PB for the first time since setting it at my first race there about 9 months ago.

The 4 miles after the 5km was a bit more slower than normal but I made it back ok even up some hills.

There was also a lot of flowers in bloom this week there was plenty of snowdrops, crocus and daffodils.

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