Monday, March 09, 2009

Injured just by stepping outside

Today I injured my foot just below the ankle by stepping outside the house!! As my foot missed the edge of the path and went in to the garden at a slight angle, luckily I did not have much weight on that foot at the time.

This was not as bad as previously a few months ago and has not swollen up that much. At least I know the PRICE principles to help reduce the impact and get back to training. Plus I knew what anti-inflammatory gel to get from the pharmacy.

Oh yes my first ultra in only a couple of weeks away, it would be a bit too easy just to run 39.3 miles when fit.

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