This week I have gained 2 lb (0.9Kg) with my % body fat decreasing by 0.5%.
This was not helped by going bakc home for a birthday weekend which I had plenty of food. Add to this I was in the last week of my taper and therefore my amount of exercise was reduced.
Hopefully in the next few weeks it should start to go down when I back in normal training.
2 comments:
Hey Mark - saw your name on a shout out from RunSaturday so I thought I'd pop by your blog... at last I've found another Brit blogger.. a miracle!!
So... Hi!
I am one of the pirates like the person who has setup RunSaturday.
Even more of a miracle I not a million miles away in North Hampshire.
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