Thursday, March 19, 2009

Weekly Weigh-in

This week I have gained 2 lb (0.9Kg) with my % body fat decreasing by 0.5%.

This was not helped by going bakc home for a birthday weekend which I had plenty of food. Add to this I was in the last week of my taper and therefore my amount of exercise was reduced.

Hopefully in the next few weeks it should start to go down when I back in normal training.

2 comments:

Karen said...

Hey Mark - saw your name on a shout out from RunSaturday so I thought I'd pop by your blog... at last I've found another Brit blogger.. a miracle!!

So... Hi!

Mark said...

I am one of the pirates like the person who has setup RunSaturday.

Even more of a miracle I not a million miles away in North Hampshire.