This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Tuesday, March 31, 2009
Back in training after Ultra
Just had the week off training with a variety of non-optimal training food and drink!!
I did an hour of running with a few hills, nothing compared to the previous week but significant for around here.
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