Thursday, February 05, 2009

Weekly Weigh-in

This week I have gained 3/4 lb (0.4 Kg) and my % body fat decreased by 1%.

I was expecting a lot worse than that due to the amount of food and drink I had at two party last weekend. Also I have not been able to do any running due to the snow and ice. However I have been walking a lot more this week mainly the walking to and from work each day.

Hopefully the weather improves soon so I can get out and run again.

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