Thursday, February 19, 2009

Weekly Weigh-in

This week I have gained 1 3/4 lb (0.8 Kg)!!! Even though I ran 40 miles (63 km) at the weekend without make any significant dietary changes so I thought.

However my % body fat did decrease by 1% so my overall fat level did increase. Therefore this could be due to increased muscle mass and or increased water due to drinking at least 1 litre a day.

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