This week I have gained 1 3/4 lb (0.8 Kg)!!! Even though I ran 40 miles (63 km) at the weekend without make any significant dietary changes so I thought.
However my % body fat did decrease by 1% so my overall fat level did increase. Therefore this could be due to increased muscle mass and or increased water due to drinking at least 1 litre a day.
No comments:
Post a Comment