Spin, Swim and Run

Today I did a spin class at lunch time and then in the evening a swim and then a run.

The spin class was 30 minutes but was a tough session with my heart rate getting quite high. It was the first time I had used my local tri club's tri suit which was ok. As it was warm in the gym it was better than the normal shorts and technical fabric T-Shirt

The swim I did 30 minutes drill session mostly using the pull buoy due to the other training in the last few days.

For the run I did a speed hill session with a 2 mile warm up and down afterwards.

I felt ok after all of these, although the 5 showers today seems a bit excessive.