Tonight I did a gym session. I increased the weights back to the normal session values after easing back in to it the last couple of sessions.
It was quite busy still after the new year, I supose the poor weather outside has helped that.
While on a cardio machine listening to one of the radio stations wich most cardio machines have a headphone connection for on came Ernie (The Fastest Milkman in the West), normally it is high BPM dance stations but it was a classic oldies station. For those that can't remember it there is a video of it on youtube. Also if you can't remember the days of when you got milk delivered to your doorstep instead of getting it in a supermarket look here.
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