This weekend I have done a shorter run than the previous week, only 10 miles (16 km) all before breakfast!!
It did include in the middle of the run a timed 5 km (3.2 miles) which I did in 26 minutes which I was pleased with as it is only 1:45 away form my course pb. Before starting the run I did have a cup of tea and a granola bar and a sports drink with me while on the run which was ok nutrition for me.
It was nice to be running out in the sunshine, even though it was not that warm to start with.
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