This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Tuesday, February 17, 2009
After this weekends two 20 mile runs ihave decided to take two well deserved days off training. I have managed some walks and stretching which has helped reduce my muscle soreness.
Back in training in the next few days but at an easy pace.