This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Tuesday, February 01, 2011
Weekly Weigh In
This week I gained a massive 2oz and an increase of 0.5% body fat.
There was a reasonable amount of exercise but I may have eaten more calories while recovering from a cold, hopefully next week will be better.