Tuesday, February 08, 2011

Weekly Weigh In

This week I have lost 1 1/4 lb (0.6 Kg) and my % body fat down 1.5%.

This was better than expected due to only 7 hours of exercise the previous week but there was a lot of high tempo work. Food wise I was eating better food choices and more appropriate portion sizes.

The following week should have a higher amount of exercise, so as long I keep my food intake in proportion to my training I should have a good week.

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