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Monday, February 07, 2011

This Weeks Exercise

This week I exercised for 7 hours which was due to a rest week but should have been slightly higher but will be ramped up again next week. Below is the breakdown by time.

Cross    37%
Run       24%
Walk     23%
Bike      17%

There is no swimming in this but does include some gym class sessions which should hopefully improve my form for swimming, cycling and running.

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