Tuesday, February 22, 2011

Last Week's training

Last week I did 10 1/2 hours of exercise which included a 20 mile race. Below is my breakdown of training as % by time.

Run     47%
Walk   27%
Cross  13%
Bike     9%
Swim    5%


This week there was less cross training, with a lot more running and even a swim. At the moment I am doing a few build up races for the marathon so I would expect my running be higher.

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