Tuesday, February 22, 2011

Weekly Weigh In

This week I lost 1/4 lb (0.1 Kg), my % body fat went down by 0.5% but my waist went up by 0.5cm.

I think this is due to longer runs but with more rest days while staying about the same amount of food. This week I am trying to do some double training days as well as some rest, although I don't think my nutrition this week is ideal for weight loss.

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